Group Strength Classes

Small group classes with focus on functional and compound movement patterns with TRX, DUMBBELLS, KETTLEBELLS, BARBELLS, SLEDS, SKI ERG ETC. Designed for functional strength, injury prevention, longevity, and lasting results. Helps members move better, live better and not just lift heavier.

Personal Training

• 1-on-1 Personal Training 
• Semi-Private Training (2–3 people)
• Boxing or Kickboxing private Training

Nutrition Coaching 

• Evolt 360 FULL BODY SCAN
• Simple, practical strategies that members can sustain.
• Guidance on fueling for performance, recovery, and overall health.
• Complements both kickboxing and strength programs for maximum results.

Group Kickboxing Classes

• Instructor-led sessions on real heavy bags.
• Emphasis on proper form, technique, and safety.
• A high-energy, fun way to build endurance, burn calories, and relieve stress.