Class schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:05 AM | Met-Con | Kickboxing | Dynamic Strength | Kickboxing | |||
| 6:00 AM | Small Group Strength | ||||||
| 7:00 AM | Dynamic Strength | Dynamic Strength | Met-Con | ||||
| 8:00 AM | Dynamic Strength | Kickboxing | |||||
| 9:15 AM | Hybrid | Hyrox365 Foundation | Small Group Strength | Met-Con | Kickboxing | Small Group Strength | Strength In Motion |
| 10:30 AM | Kickboxing | Kickboxing | |||||
| 11:00 AM | Open Gym | ||||||
| 11:30 AM | Open Gym | ||||||
| 12:00 PM | Hybrid | ||||||
| 4:30 PM | Open Gym | Hybrid | Kickboxing | ||||
| 5:30 PM | Kickboxing | Kickboxing | |||||
| 5:45 PM | Dynamic Strength | Hybrid | |||||
| 6:00 PM | Small Group Strength | ||||||
| 6:30 PM | Small Group Strength | ||||||
| 7:00 PM | Kickboxing | Strength In Motion | |||||
| 7:30 PM | Open Gym |
Kickboxing
High Energy • Beginner Friendly | 50 Minutes
Conditioning and striking through structured heavy bag interval training designed to improve endurance, coordination, and stress relief.
Equipment
- Heavybag
- Med Balls (Abs Only)
Warmup (10–15 Min)
- Dynamic Stretching
- Shadow Boxing
- Core Activation
- Band Warmup
Main Class (30 Min)
- Punch Combination Rounds
- Cardio Burst Rounds
- Defensive Movement Drills
- Med Ball Core Work (Abs Only)
- Bodyweight Finishers
Cooldown (5 Min)
- Breathing Reset
- Stretching
- Recovery
Movement Focus
- Conditioning
- Coordination
- Rhythm
- Stress Relief
- Movement Integrity
Small Group Training
Progressive Strength Development
Equipment
- Barbells
- Trap Bar
- DBs
- KBs
- TRX
- Pull-Ups
- Sleds
Format (50 Min)
- Warmup, Cueing & Priming – 15 min
- Strength Block 1 – 20 min
- Compound strength work
- Strength Block 2 – 10 min
- Accessory / conditioning
- Cooldown | Core – 5 min
Best for:
- Intermediate to advanced lifters
MET-CON (Metabolic Conditioning)
Strength. Condition. Perform.
Equipment
- SkiErg
- Rower
- Assault Bike
- Sleds
- KBs
- Sandbags
- DBs
- Jumping
Format (60 Min)
- Demo, Prep & Warmup – 15 min
- Workout – 4 Stations x 9 min
- Cardio equipment paired with loaded or bodyweight exercises
- Cooldown – 6 min
Best for:
- members seeking conditioning + strength
Dynamic Strength
Functional full-body strength
Equipment
- SkiErg
- Rower
- Assault Bike
- Sleds
- KBs
- Sandbags
- DBs
- TRX
Format (60 Min)
- Demo, Prep & Warmup – 15 min
- Workout – 3 Stations x 10 min
- Upper body
- Lower body
- Full-body movement
- Cooldown – 5 min
Best for:
- All fitness levels
Hybrid (Burn)
Kickboxing + Functional Strength
Equipment
- Heavy Bags
- TRX
- Slam Balls
- Light DBs
- Bodyweight
Format (60 Min)
- Warmup, Stretch & Priming – 15 min
- Kickboxing Round – 10 min
- Strength Block – 10 min
- Kickboxing Round – 10 min
- Conditioning Strength Block – 10 min
- Cooldown – 5 min
Best for:
- Members wanting cardio + strength blend
Orientation (New Member Intro)
You’ll learn everything you need so you can jump into any class confidently.
A guided 30-minute introduction designed for brand new members. This is not a workout — it’s a coaching session to learn the basics: how classes run, safe movement mechanics, foundational strength patterns, and beginner kickboxing technique. Orientation builds confidence so you can step into any class feeling comfortable and prepared.
Frequently asked questions
Which class should I start with?
We recommend starting with Kickboxing or Orientation. Both classes are beginner-friendly and will help you learn the basics before jumping into other workouts.
Do I need to buy my own gloves?
Yes, you'll need gloves for our kickboxing classes. We sell gloves in the studio at a discount for new members — or bring your own if you already have them.
Is this beginner friendly?
Yes! Many of our classes are beginner-friendly and designed for all fitness levels.
Our coaches will guide you and help you feel confident.
14 Day Kickstart – $59
Includes 14 days of unlimited classes, baseline heavy bag gloves, one Evolt scan, and a 30-minute group orientation class.